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How to Make Skin Look Younger

Let's face it. If you want to know how to make skin look younger, you need to know what causes it to look older. Most skincare products do not address the primary causes of an aged appearance, so obviously, they are ineffective.

The primary causes of an aged appearance are free radical damage, reduced production of skin cells and elastic fibers and low levels of hyaluronic acid. Chronic inflammation also plays a role. There are creams that can help wit that, but avoiding chronic inflammation usually means changing the type of cosmetics and other skincare products that you use.

If a cleanser burns or stings, it is causing inflammation. If you regularly use exfoliants or face scrubs, you are damaging your skin's health and this will negatively affect your appearance, as time goes by. Ingredients that cause allergic reactions in some people are not safe for others to use, either. The big cosmetic companies have gotten away with including known toxins, allergens and irritants for years, by blaming adverse reactions on skin sensitivity, leading people to believe that it's their fault for having sensitive skin.

Since avoiding inflammation is a big part of how to make skin look younger, you need to avoid ingredients that are common allergens, toxins and irritants. They include petrolatum, mineral oil, paraffin, parabens, added fragrance, all artificial preservatives and all petrochemicals. The list of petrochemicals that are included in skincare products is too long to include in this article. The best way to find products that do not contain them is to look for all-natural ingredients.

No one knows why older skin has lower levels of hyaluronic acid, but we do know that enzymatic activity that breaks down the important compound increases with age. Extracts from wakame kelp have been shown to inhibit that enzymatic activity by 52% over the course of five days.

Many people have said that using wakame was how to make skin look younger and keep it beautiful. Now science has proven them correct.

Question: What is the 'perfect' interval between meals - for anti-aging and building muscle at the same time? (Posted by: Godfrey on 2010-02-28 03:24:20) I know everyone is different but given that calorie restriction is the best way of anti- aging and small frequent meals are the best way to maintain perfect blood sugar and muscle mass, what in your opinion or based on clinical research is the best interval to A: reduce free radicals and B: enhance muscularity? I know this is slightly contradictory but that is why I ask the question. I personally have found that 3 hours and about 20 minutes my body starts asking for more food. I think around here is the perfect window. What are your thoughts based on research and personal experience?

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